Depression 101 - A Practical Guide to Treatments, Self-Help Strategies and Preventing Relapse (2016) (Epub) Gooner

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Depression 101 - A Practical Guide to Treatments, Self-Help Strategies and Preventing Relapse (2016) (Epub) Gooner
Depression 101 - A Practical Guide to Treatments, Self-Help Strategies and Preventing Relapse (2016).epub   915.74 KB
Come Join Us.txt   40 Byte

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416d542bd6b9a39a447c13a1aa7d3d53708d7356

Description

SCREENSHOTSCREENSHOT



Publisher: New Harbinger Publications,U.S. (1 Mar. 2010)

Language: English

ISBN-10: 157224691X

ISBN-13: 978-1572246911



When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.



* Discover simple lifestyle changes that can make a huge difference



* Build self-esteem and resilience



* Find out how medications and therapy can help



* Learn how to choose the right therapist



…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.

-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

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